drink coffee before exercise?
Most Americans are already getting their caffeine in some from throughout the week. But there are actually times to drink coffee that will allow you get added health benefits from it.
Junk Food rivals Tobacco Marketing
Marketing to kids seems to everywhere, from TV commercials, to billboards, to even the vending machines’ at schools. Worst being that they are not only exposed to these different advertisements but they are exposed multiple times a day.
Tips to Improve Sleep
3 tips to Improve Sleep Every NightRegulating a natural rhythm of exposure to sunlight during the day and darkness at night is one of the most crucial components of sleeping well. Light exposure during the day is important because it
ADHD Medications in Schools
Disturbing Facts about use of ADHD Medications in Schools ADHD drugs are far from being recognized for their potential health hazards; they have gained a reputation as “cognition enhancers” among all students and young professionals. Narcotic painkillers, anti-anxiety drugs, and antidepressants
Lose Weight by Chewing Your Food
One small change any person can make to improve their waist line is to simply chew their food longer. There have been proven benefits of chewing your food at least 40 times before swallowing. One of the benefits is easier
The 1st Cervical Vertebrae
The atlas is the first vertebra in the spinal column and sits directly below the skull; besides being responsible for: A majority of our ability to turn our head from left to right, causing headaches, and tight muscles under the
Reed Chiropractic Office App!
The new Reed Chiropractic App will provide a wide range of information and resources in the field of Chiropractic and Wellness.
shin splints and plantar fascitis
Plantar fasciitis is one of the most common injuries that occur in the foot; it affects nearly two million people yearly in the U.S.
Natural Solution for Chronic Pain?
The pain killer approach or opioids such as: Morphine, codeine, oxycodone, hydrocodone and fentanyl, make up one of the most commonly abused drug classes.
Foundation Training Book Review
These exercises specifically target the posterior chain muscles that control posture and immediately start to improve posture and open up the shoulders and hips.