Depression And Natural Options
Depression is becoming more and more prevalent and right now affects 340 million people worldwide. Half of the cases of depression go undiagnosed and worse yet, is that depression is the most treatable form of mental illness. Depression affects 25%
Lose Weight by Chewing Your Food
One small change any person can make to improve their waist line is to simply chew their food longer. There have been proven benefits of chewing your food at least 40 times before swallowing. One of the benefits is easier
Probiotics Improve your Health
Probiotics improve your health, they are The Living Bacteria in your Body. Some people may know that there are helpful bacteria cells in their digestive system. But a lot of people do not realize how much living bacteria are actually in there. Your
sitting results in lost years of life!
For example, a study published last year concluded that adults who spend an average of six hours a day in front of the TV will cut their life expectancy by nearly five years, when compared to those people who do
shin splints and plantar fascitis
Plantar fasciitis is one of the most common injuries that occur in the foot; it affects nearly two million people yearly in the U.S.
Being Mindful in Your Daily Life?
Are You Truly Being Mindful in Your Daily Life? In today’s busy lifestyle we often lose track of the importance of “just being.” When is the last time you sat quietly and listened to your own breathing, not thinking about the
Foundation Training Book Review
These exercises specifically target the posterior chain muscles that control posture and immediately start to improve posture and open up the shoulders and hips.
A Natural Approach to Weight Loss
Among the many diets and magic bullets claiming to help people lose weight, few consider the long term health of individuals. Generally this is because a “diet” is usually the focus of weight loss and not simply the good whole foods provided
Osteoporosis and Chiropractic Care
Several things can limit your health and increase your percentage of developing osteoporosis, including fluoride intake (especially from drinking water), and sugar and soda intake.