The Benefits of Fasting before Exercise
Believe it or not, there are several Benefits of Fasting before Exercise. It may be time to skip the cereal before your workout! The concept of intermittent fasting has become a big deal in the exercise and dieting world. Many healthcare providers recommend
The benefits of fasting before exercise
Believe it or not, there are several Benefits of Fasting before Exercise. It may be time to skip the cereal before your workout! The concept of intermittent fasting has become a big deal in the exercise and dieting world.
Intermittent Fasting Works!
I’ve lost over 30 pounds in the past three months (which has also improved my self esteem). I now have my blood sugar (diabetes) under control. My energy level is higher since I increased my exercise by
Intermittent Fasting Benefits
Decreased weight gain and metabolic risk.
lose weight with intermittent fasting
Most people still believe that breakfast is still the most important meal of the day. In recent years this theory has been debunked.
WEIGHT LOSS WITH INTERMITTENT FASTING
Weight loss with Intermittent Fasting works! A day doesn’t go by in our office where one of our patients asks us how to lose weight. And for the most part they all have a common story, they say I don’t eat much