Best Sleep Position?
I am often asked, what is the best sleep position. In my opinion, it is going to be on your back. Sleeping on your back promotes decompression of the lower spinal discs and helps to maintain the normal
New Year New Attitude
New Year New Attitude is how I want to head into the New Year. For most of us 2020 was filled with stress and worry about a a new virus called COVID-19 or "The Coronavirus". Back in
Is Blue Light Safe
In this week’s blog we are going to answer the question, is blue light safe? We are also going to give you some easy solutions to limit your exposure of blue light. In todays ever busy, fast paced burn the candles
Does Sleep affect your health?
This Blog will answer the question, Does Sleep Affect your Health? There are those rare individuals (approximately 1 in 10,000) who can function effectively on less than six hours of sleep per night. Looking back at the history of Chiropractic, there
The Effects of Sleep deprivation on your Health
SLEEP DEPRIVATION AND YOUR HEALTH We all know that we don’t feel as good after a poor night of sleep. But did you know what are the effects of sleep deprivation on your health? That the lack of sleep
Tips to Improve Sleep
3 tips to Improve Sleep Every NightRegulating a natural rhythm of exposure to sunlight during the day and darkness at night is one of the most crucial components of sleeping well. Light exposure during the day is important because it