Get Motivated to Exercise
The benefits of exercise are numerous and you may have experienced the life altering changes first hand. But, there are those times that getting motivated to move just seems overwhelming. In fact, they may need help to get motivated to
The Master Cleanse Guide
A Step By Step Master Cleanse Guide PART 1: Step 1: Take an herbal laxative tea the last thing at night. You may also take it again first thing in the morning. The common tea found is “Smooth Move” Step 2: Cleansing Aid: Internal Salt Water Bathing Full
Chiropractic after auto accidents
The most common injury caused by a car accident is whiplash
Core Exercise Hurts?
I get asked everyday about core exercises. Patients will say, Core Exercise hurts me? There is a lot of questionable information out there regarding this topic. Most people have been told by a personal trainer or an infomercial
The benefits of fasting before exercise
Believe it or not, there are several Benefits of Fasting before Exercise. It may be time to skip the cereal before your workout! The concept of intermittent fasting has become a big deal in the exercise and dieting world.